INSPIRATION

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🛠 Try This: The "Pause & Name" Tool for Big Emotions

When your child is overwhelmed—crying, yelling, shutting down—it’s easy to jump into fix-it mode. But before offering solutions or consequences, try this:

✨ Pause & Name ✨

1️⃣ Pause – Take a breath. Instead of reacting, ground yourself first. Your calm helps regulate their storm.
2️⃣ Name – Gently name what you see: “I see you’re really frustrated right now.” This helps them feel understood and puts words to emotions they may not yet know how to express.

Why does this work? Because kids (especially those with ADHD or big emotions) need to feel seen before they can move forward. Once they feel heard, their brain can shift from meltdown mode to problem-solving.

Try it today and let me know how it goes! 🌿

#FreshParentingPerspectives #BigFeelings #ADHDParenting #TryThis #ConnectedCommunication
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🛠 Try This: The Pause & Name Tool for Big Emotions

When your child is overwhelmed—crying, yelling, shutting down—it’s easy to jump into fix-it mode. But before offering solutions or consequences, try this:

✨ Pause & Name ✨

1️⃣ Pause – Take a breath. Instead of reacting, ground yourself first. Your calm helps regulate their storm.
2️⃣ Name – Gently name what you see: “I see you’re really frustrated right now.” This helps them feel understood and puts words to emotions they may not yet know how to express.

Why does this work? Because kids (especially those with ADHD or big emotions) need to feel seen before they can move forward. Once they feel heard, their brain can shift from meltdown mode to problem-solving.

Try it today and let me know how it goes! 🌿

#FreshParentingPerspectives #BigFeelings #ADHDParenting #TryThis #ConnectedCommunication

Feeling Overwhelmed? Try This Simple Trick to Help Your Child Regulate Their Emotions

Ever tried to talk your child out of a meltdown, only to have it escalate? It’s frustrating when logic doesn’t seem to work—but here’s the key: before a child can listen, they need to feel safe.

Enter co-regulation—the secret sauce to emotional regulation.

Instead of saying, “Calm down,” try:
✔️ Lowering your voice to a gentle, slow tone
✔️ Matching their emotion first (“I see you’re really upset right now.”)
✔️ Using deep breaths yourself to model calmness
✔️ Offering a simple, reassuring touch (if they’re open to it)

Children borrow our nervous system regulation. When we stay calm, they learn to do the same. It’s not instant, but over time, this practice builds emotional resilience.

Try it out and let me know how it goes! What helps your child feel safe when big emotions take over?

#FreshParentingPerspectives #EmotionalRegulation #ParentingTools #CoRegulation
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Feeling Overwhelmed? Try This Simple Trick to Help Your Child Regulate Their Emotions

Ever tried to talk your child out of a meltdown, only to have it escalate? It’s frustrating when logic doesn’t seem to work—but here’s the key: before a child can listen, they need to feel safe.

Enter co-regulation—the secret sauce to emotional regulation.

Instead of saying, “Calm down,” try:
✔️ Lowering your voice to a gentle, slow tone
✔️ Matching their emotion first (“I see you’re really upset right now.”)
✔️ Using deep breaths yourself to model calmness
✔️ Offering a simple, reassuring touch (if they’re open to it)

Children borrow our nervous system regulation. When we stay calm, they learn to do the same. It’s not instant, but over time, this practice builds emotional resilience.

Try it out and let me know how it goes! What helps your child feel safe when big emotions take over?

#FreshParentingPerspectives #EmotionalRegulation #ParentingTools #CoRegulation

Friday – Ask Me Anything

💬 Q: How do I handle my child's meltdown to make them shorter?

A: The key to shortening meltdowns isn’t about stopping them quickly—it’s about helping your child feel seen, safe, and supported so they can move through big emotions more effectively.

✨ Try this approach:

1️⃣ Regulate Yourself First – Your calm helps them find their calm. Take a deep breath before responding.
2️⃣ Validate Their Feelings – Say, “I see you’re really upset right now. I’m here for you.” No fixing, no rushing—just connection.
3️⃣ Reduce Sensory Overload – If possible, move to a quieter space, dim the lights, or offer a soothing object.
4️⃣ Offer Co-Regulation – If they allow, try a hug, gentle back rub, or even breathing together.
5️⃣ Provide Simple Choices – “Do you want a drink of water or a hug?” This gives them a sense of control.

Over time, these steps help meltdowns become less intense and shorter because your child learns they are safe to express emotions without shame or fear.

💡 Have another parenting question? Drop it below, and I’ll cover it in a future post! 💙 #FreshParentingPerspectives #AskMeAnything #ParentingSupport
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Friday – Ask Me Anything

💬 Q: How do I handle my childs meltdown to make them shorter?

A: The key to shortening meltdowns isn’t about stopping them quickly—it’s about helping your child feel seen, safe, and supported so they can move through big emotions more effectively.

✨ Try this approach:

1️⃣ Regulate Yourself First – Your calm helps them find their calm. Take a deep breath before responding.
2️⃣ Validate Their Feelings – Say, “I see you’re really upset right now. I’m here for you.” No fixing, no rushing—just connection.
3️⃣ Reduce Sensory Overload – If possible, move to a quieter space, dim the lights, or offer a soothing object.
4️⃣ Offer Co-Regulation – If they allow, try a hug, gentle back rub, or even breathing together.
5️⃣ Provide Simple Choices – “Do you want a drink of water or a hug?” This gives them a sense of control.

Over time, these steps help meltdowns become less intense and shorter because your child learns they are safe to express emotions without shame or fear.

💡 Have another parenting question? Drop it below, and I’ll cover it in a future post! 💙 #FreshParentingPerspectives #AskMeAnything #ParentingSupport

Did You Know Wednesday: A Simple Fidget That Can Help Kids Focus?

🧠💡 Did you know that chewing can help kids regulate their emotions and focus?

Many kids with ADHD or big emotions benefit from oral sensory input. That’s why chewelry (chewable jewelry) can be a game-changer! Whether it’s a silicone necklace, a chewable pencil topper, or a discreet bracelet, giving your child something safe to chew can:

✔️ Help them focus during homework
✔️ Reduce anxiety and restlessness
✔️ Prevent nail-biting or shirt-chewing

If your child is constantly putting things in their mouth, this could be a tool worth exploring! 💙

#ADHDHacks #ParentingTools #FreshParentingPerspectives
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Did You Know Wednesday: A Simple Fidget That Can Help Kids Focus?

🧠💡 Did you know that chewing can help kids regulate their emotions and focus?

Many kids with ADHD or big emotions benefit from oral sensory input. That’s why chewelry (chewable jewelry) can be a game-changer! Whether it’s a silicone necklace, a chewable pencil topper, or a discreet bracelet, giving your child something safe to chew can:

✔️ Help them focus during homework
✔️ Reduce anxiety and restlessness
✔️ Prevent nail-biting or shirt-chewing

If your child is constantly putting things in their mouth, this could be a tool worth exploring! 💙

#ADHDHacks #ParentingTools #FreshParentingPerspectives

if your child struggles to express their needs, remember that communication takes many forms. Here’s how to foster understanding:

💬 Pause and observe: Notice nonverbal cues like gestures, facial expressions, or sounds.
💡 Use simple language: Short, clear sentences can help your child process information more easily.
🧠 Empathize out loud: “It’s so hard when you can’t say what you feel. I’m here to help.”

Peaceful communication isn’t about perfection; it’s about staying calm, curious, and present. You’re learning together, one moment at a time. 💕

#GentleParenting #ParentSupport #TamiMeyersParenting
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if your child struggles to express their needs, remember that communication takes many forms. Here’s how to foster understanding:

💬 Pause and observe: Notice nonverbal cues like gestures, facial expressions, or sounds.
💡 Use simple language: Short, clear sentences can help your child process information more easily.
🧠 Empathize out loud: “It’s so hard when you can’t say what you feel. I’m here to help.”

Peaceful communication isn’t about perfection; it’s about staying calm, curious, and present. You’re learning together, one moment at a time. 💕

#GentleParenting #ParentSupport #TamiMeyersParenting

When your child is acting out with big behaviors, it’s easy to feel your own emotions start to rise. But here’s the truth: Your calm is their anchor. 🌟

Here are 3 steps to help you stay grounded in tough moments:

1️⃣ Pause: Take a deep breath (or three). This helps you create space between your reaction and your response.
2️⃣ Validate: Acknowledge your child’s emotions, even if their behavior isn’t okay. “I can see you’re really upset right now.”
3️⃣ Regulate: Stay steady. Speak calmly, keep your body language open, and model the self-control you want to see.

Big feelings in children need big calm from us. It’s not always easy, but it’s always worth it. You’ve got this! 💕

✨ Remember, you’re not just managing a moment—you’re teaching lifelong skills.
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When your child is acting out with big behaviors, it’s easy to feel your own emotions start to rise. But here’s the truth: Your calm is their anchor. 🌟

Here are 3 steps to help you stay grounded in tough moments:

1️⃣ Pause: Take a deep breath (or three). This helps you create space between your reaction and your response.
2️⃣ Validate: Acknowledge your child’s emotions, even if their behavior isn’t okay. “I can see you’re really upset right now.”
3️⃣ Regulate: Stay steady. Speak calmly, keep your body language open, and model the self-control you want to see.

Big feelings in children need big calm from us. It’s not always easy, but it’s always worth it. You’ve got this! 💕

✨ Remember, you’re not just managing a moment—you’re teaching lifelong skills.

🌟 Weekend Parenting Tip: Supporting a Child with ADHD 🌟

Parenting a child with ADHD can be both rewarding and challenging, especially on weekends when routines may be more relaxed. Here’s a simple tip to help:

Create a “Weekend Plan” Together.

Children with ADHD often thrive with structure, so take a few minutes on Friday evening or Saturday morning to map out the day together. Include:
✅ Time for fun activities
✅ Breaks for rest or quiet time
✅ Predictable mealtimes

Giving your child input in the plan helps them feel empowered and reduces the chances of meltdowns or frustration.

And remember, flexibility is key! If things don’t go as planned, it’s okay to adjust. Celebrate the small wins and focus on connection—it makes all the difference. 💙

How do you keep your weekends smooth and enjoyable? Share your tips below—we’d love to hear from you!

#ADHDTips #FreshParentingPerspectives #ParentingSupport #WeekendStructure #ConnectionMatters
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🌟 Weekend Parenting Tip: Supporting a Child with ADHD 🌟

Parenting a child with ADHD can be both rewarding and challenging, especially on weekends when routines may be more relaxed. Here’s a simple tip to help:

Create a “Weekend Plan” Together.

Children with ADHD often thrive with structure, so take a few minutes on Friday evening or Saturday morning to map out the day together. Include:
✅ Time for fun activities
✅ Breaks for rest or quiet time
✅ Predictable mealtimes

Giving your child input in the plan helps them feel empowered and reduces the chances of meltdowns or frustration.

And remember, flexibility is key! If things don’t go as planned, it’s okay to adjust. Celebrate the small wins and focus on connection—it makes all the difference. 💙

How do you keep your weekends smooth and enjoyable? Share your tips below—we’d love to hear from you!

#ADHDTips #FreshParentingPerspectives #ParentingSupport #WeekendStructure #ConnectionMatters

🧠 Parenting feels overwhelming sometimes, doesn’t it?

If you’re navigating challenges like:

Aggression
Defiance
Emotional outbursts
Anxiety

You’re not alone—and you don’t have to do it alone.

At Fresh Parenting Perspectives, I offer practical techniques to help you guide your child with compassion and confidence. Together, we can transform the chaos into connection and bring peace back into your home.

💡 Parenting is tough, but support is just a step away.

Let's chat!

#ParentingSupport #PositiveParenting #FreshParentingPerspectives #ParentingJourney #CompassionateParenting
... See MoreSee Less

🧠 Parenting feels overwhelming sometimes, doesn’t it?

If you’re navigating challenges like:

Aggression
Defiance
Emotional outbursts
Anxiety

You’re not alone—and you don’t have to do it alone.

At Fresh Parenting Perspectives, I offer practical techniques to help you guide your child with compassion and confidence. Together, we can transform the chaos into connection and bring peace back into your home.

💡 Parenting is tough, but support is just a step away.

Lets chat! 

#ParentingSupport #PositiveParenting #FreshParentingPerspectives #ParentingJourney #CompassionateParenting
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