INSPIRATION
🧠 Big Emotions? Here’s a Tool to Help! 🧠
When kids have BIG emotions—meltdowns, frustration, or tears—it can feel overwhelming. But here’s a simple, powerful way to help them feel heard and regulate faster:
✨ Validate, Then Guide ✨
Instead of jumping straight to solutions or discipline, try this:
🔹 Step 1: Name the Emotion
“You’re feeling really frustrated right now.” (This helps kids feel seen and understood.)
🔹 Step 2: Offer Connection
“I’m right here. Take a deep breath with me.” (Calm presence = calm child.)
🔹 Step 3: Guide When They’re Ready
“When you’re ready, let’s figure out what we can do next.” (Teaches problem-solving instead of shutting them down.)
This simple shift helps kids feel safe in their emotions and builds trust—so they can learn to regulate, rather than react.
💬 Have you tried this? Let me know how it works for your family!
#BigEmotions #ParentingTools #EmotionalRegulation #FreshParentingPerspectives #ConnectedParenting
Did you know? 🧑🍳✨
A simple recipe can be a powerful tool for helping emotional kiddos regulate their feelings. Cooking engages the senses, encourages focus, and provides a calming, structured activity—plus, the end result is a delicious treat!
Try this "Calm-Down Banana Oat Cookies"—a no-fuss, kid-friendly recipe packed with natural mood boosters. 🍌💛
Calm-Down Banana Oat Cookies
✔️ Ingredients:
2 ripe bananas (mashed)
1 cup oats (quick or rolled)
½ tsp cinnamon (calming & grounding)
¼ cup mini chocolate chips or raisins (optional)
1 tbsp peanut butter or sunflower butter (protein for stability)
✔️ Instructions:
1️⃣ Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2️⃣ In a bowl, mash bananas until smooth. Stir in oats, cinnamon, and any optional add-ins.
3️⃣ Drop spoonfuls onto the baking sheet and flatten slightly.
4️⃣ Bake for 10-12 minutes until golden. Let cool before eating.
These soft, naturally sweet cookies are perfect for a sensory-friendly snack that helps kids feel in control. Encourage them to mix, scoop, and shape the dough for a hands-on calming experience!
Would your little one love this? What other sensory-friendly activities work in your home? 💛
Parents, I have 12 links w/fun spring break ideas that won't 💸💰💸
Who wants it?
Put a 🖐 below 👇
🧠 ADHD Hack: The Power of “First, Then” Statements
Does your child struggle with transitions or resist tasks they don’t enjoy? Kids with ADHD often have difficulty shifting from one activity to another, especially if the next task feels boring or overwhelming.
✨ Try This: Use a “First, Then” statement to create a clear and simple structure.
➡ “First, we put away toys, then we go outside to play.”
➡ “First, homework, then 15 minutes of screen time.”
Why it works: This approach gives kids predictability, making transitions smoother and reducing pushback. It also connects a less preferred task with a motivating one—helping them stay engaged without power struggles.
Give it a try and let me know how it works for your family! 💛
#ADHDParenting #ParentingHacks #EmotionalRegulation #TamiMeyers #FreshParentingPerspectives
❓ Ask Me Anything About... Handling Meltdowns ❓
We've all been there—your child is in full meltdown mode, emotions are running high, and you're left wondering "What do I even do right now?" 😩💨
Here’s one quick tip: Stay calm and present. Your child’s brain is in overdrive, and logic won’t work in the heat of the moment. Instead of reasoning, co-regulate—take slow breaths, get low to their level, and offer a simple, soothing phrase like "I’m here. You're safe. We'll get through this together." 🧘♀️💙
Got questions about meltdowns? Drop them below! I’d love to help. ⬇️
#ParentingTips #AskMeAnything #TantrumsAndMeltdowns #FreshParentingPerspectives
Your friendly parenting coach here to help you get spring break ready. Who wants tips& strategies that actually work? Drop a 😎👇
What crushes your Spring Break? Tantrums that last hours? Sassy teens? Boredom? Tell us 👇 using emojis 😜
Did you know? 🤔💡
Big emotions can feel really overwhelming for kids—and sometimes for the grown-ups helping them through it! But small tools and strategies can make a big difference.
🌿 Aromatherapy – Scents like lavender or peppermint can help kids feel calm and focused. Try a roller, diffuser, or even a scented sticker!
🎵 Music & Movement – A dance break, drumming session, or even humming a favorite tune can help release pent-up energy.
📖 Storytelling – Books about emotions help kids name and navigate their feelings. Bonus: reading together strengthens connection!
🖍️ Creative Outlets – Drawing, molding clay, or even scribbling on a scratch pad gives emotions a way out instead of bottling up.
🏃 Big Body Play – Jumping, stretching, or a quick bear crawl across the room can reset a dysregulated nervous system.
There’s no one-size-fits-all solution, but the more tools in your emotional toolkit, the better! What’s your kiddo’s favorite way to find their calm? Share below! 👇💙
#BigEmotions #ParentingTools #EmotionalRegulation #FreshParentingPerspectives
I am cooking🍳 up a FUN resource for parents
just in time for Spring Break.
Does spring break stress you out?? 🤪😫😳
