INSPIRATION
🦃✨ Navigating Thanksgiving with Less Stress & More Joy ✨🦃
Thanksgiving is a time for gratitude—but let’s be real, it can also come with stress (for you and your kiddos). Managing time off from school, family gatherings, and high expectations can be a lot! Here are 5 tips to help your family find balance over the break:
1️⃣ Set Realistic Expectations
Not every moment has to be picture-perfect. Focus on small, meaningful moments rather than aiming for perfection.
2️⃣ Create a Flexible Routine
Kids thrive on predictability. Even during the holiday, stick to familiar wake-up, meal, and bedtime rhythms to help them stay regulated.
3️⃣ Prep Together
Get your kids involved in age-appropriate tasks like decorating, setting the table, or making simple dishes. Feeling included can prevent boredom and misbehavior.
4️⃣ Plan Quiet Time
Amid the excitement, carve out moments for downtime—reading a book, coloring, or simply taking deep breaths. It’s good for kids and adults!
5️⃣ Use Simple Phrases to Navigate Big Emotions
Try calming language like:
"I see you’re upset. Let’s take a breath together."
"It’s okay to feel this way; how can we fix it together?"
💡 Remember: Holidays are about connection, not perfection. Give yourself grace and focus on what really matters: making memories together.
💬 What’s your favorite Thanksgiving survival tip? Share below!
#FreshParentingPerspectives #ThanksgivingBreak #BigEmotions #BoredKids #LessStress
🤯 Feeling overwhelmed by your child’s BIG emotions? You’re not alone. Helping your child manage their feelings starts with how YOU respond.
✨ Here’s a quick reminder:
✔️ Stay calm.
✔️ Validate their emotions.
✔️ Guide them with tools like deep breathing.
It’s not about being perfect—it’s about showing up and growing through the challenges together. 💕
💬 What’s your go-to strategy for calming emotional moments? Share below and let’s support each other on this parenting journey!
#FreshPerspectivesParenting #PositiveParenting #BigFeelings #ParentingSupport #MindfulParenting #RaisingEmotionallyHealthyKids
✨ Parenting Tip for a Calmer Evening ✨
Evenings can be tough, especially after a long day when everyone is running low on patience and energy. Here's a simple tip to help shift the energy in your home tonight:
"Connection Before Correction"
When your child is struggling—whether it's with homework, bedtime routines, or big emotions—pause and connect with them first. A hug, a kind word, or even sitting down at their level can work wonders.
💡 This small act shows your child they are seen and valued, which often reduces resistance and helps them feel safe enough to cooperate.
Remember, it's not about perfect parenting—it's about intentional moments that foster trust and understanding. You’ve got this! 💖
What’s your go-to strategy for calming the chaos in the evenings? Let’s share tips in the comments and support one another.
#FreshParentingPerspectives #ConnectionBeforeCorrection #ParentingTips #CalmerEvenings #IntentionalParenting
If you have had a long, challenging day with your kiddo by 8 pm, the need for a reset is real. 😅 Here’s what I’ve found helpful in winding down, especially for us ADHD parents:
✨ Give Yourself Grace – Today was tough, but remember, every day is a chance to learn and grow. Release any guilt or stress from the day. You’re doing the best you can.
🌿 Take 5 Minutes for Deep Breathing—Find a quiet space (even if it’s the bathroom!) and take a few deep breaths. This simple act can help calm your nervous system and reset your focus.
🎶 Choose a Relaxing Activity—Whether it’s listening to soothing music, a podcast, or sipping a warm tea, find a small comfort that will bring you back to center.
📋 Jot Down a Thought or Two – Reflect on something positive or a small win from the day. Was there a small moment where you and your child connected? Acknowledge it.
Remember, tomorrow’s a new day. Parenting is a journey; you’re navigating it with resilience and love. 💛 You’ve got this!
#ADHDParenting #ParentingTips #FreshParentingPerspectives #ADHD
🌟 Helping You Raise Resilient, Confident Kids 🌟
Parenting can be challenging, but I’m here to support you every step of the way. Let’s explore practical ways to address difficult behaviors and nurture emotional growth!
💥 Why Emotional Regulation Matters 💥
When children learn to manage their emotions, they develop stronger relationships and face challenges confidently. Teaching emotional regulation sets them up for a lifetime of resilience and self-awareness.
🎯 Techniques That Work 🎯
From calming exercises to open communication, small, consistent steps make a big impact. I focus on empowering both parents and children with tools to handle big feelings and moments of defiance.
🌈 Parenting Isn’t One-Size-Fits-All 🌈
Every child is unique, and so is every parenting journey. I tailor my guidance to suit your family’s needs, helping you find what works best for you and your child.
Ready to Begin? 💬
Whether you’re dealing with emotional outbursts or seeking new ways to connect, I’m here to help. Send me a message or book a consultation today!
#FreshParentingPerspectives #ParentingTips #EmotionalRegulation #PositiveParenting #ParentingSupport
💔 Rejection Sensitivity is common in kids with ADHD – a simple “no” or perceived slight can feel overwhelming, leading to intense reactions. As parents, knowing how to support them in these moments can make all the difference.
Rejection sensitivity is tough, but with understanding and a few mindful strategies, you can help your child build resilience. Remember: it’s not just about the words you say, but how you respond. Here are some tools to guide you through those big feelings together.
#FreshParentingPerspectives #ADHDParenting #RejectionSensitivity #MindfulParenting #ADHDTips #ParentingStrategies
Today, we pause to honor the courage and sacrifice of those who have served. Veterans' Day reminds us of the immense bravery, resilience, and dedication shown by men and women who stood for something larger than themselves. May we carry their stories in our hearts, grateful for the freedoms they’ve helped protect.
If there’s a special veteran you’re honoring today, feel free to share a photo or a memory. We would be honored to hear their story. 🌟
#VeteransDay #HonorAndRespect #ThankYouVeterans #Gratitude #Remembrance #MilitaryFamily #ServiceAndSacrifice
✨ Sunday night reset! As we wrap up the weekend, take a few minutes to breathe, reflect, and prepare for a new week of growth with your kiddos. Every day is a new chance to build connections and create a peaceful, joyful family life. Have a beautiful Monday! Book your free call if you are ready to make some real big changes but unsure where to start.✨
#FreshParentingPerspectives #SundayReset #MindfulParenting #PeacefulHome #NewWeekNewPossibilities
✨ Saturday night wind-down time doesn't have to be a struggle! ✨ Let’s turn it into a fun, family tradition that everyone looks forward to. Here are 5 playful, calming ways to help the whole family unwind and set the stage for a peaceful end to the weekend. ❤️
Swipe through for inspiration, and let’s make these Saturday nights a little extra special!
#FamilyWindDown #SaturdayNightRoutine #FamilyTime #FreshPerspectiveParenting #UnwindWithKids #ParentingTips #PeacefulParenting #WeekendVibes #FamilyBonding #Parenthood
🕰️ Daylight Savings & Big Changes for Kids
Adjusting the clock can feel simple for some, but for kids with ADHD or processing challenges, it’s a BIG change. Even a one-hour shift can throw off routines and lead to struggles with focus, sleep, and emotions.
🌟 Tips for Easing the Transition
Start the Change Gradually: To ease into the new schedule, shift bedtime by 10-15 minutes over a few days.
Stick to Routines: Consistent routines help kids feel safe and more in control, even with a time change.
Add Calming Activities: Consider some quiet time or mindfulness activities before bed to wind down.
💬 How Do You Cope with Daylight Savings?
Share what works for you or comment with a '🌞' if you’re trying these tips! Together, we can make this transition smoother for our kiddos.
#FreshParenting #DaylightSavings #ParentingTips #ADHDSupport #RoutineMatters
